According to recent statistics, In India more people are
carries Type 2 diabetes than any other Country. People do not likes to take
medicines everyday. Insulin and dialysis are worse experience. And mind you, as
opposed to the false impression, eating sweets is not only the cause for this
disease. Stress and genes too play a major role in this. Although one cannot do
much about it if it's genetic.
No, you don't have to go off pills everyday. Just a few changes in your food habits to cut the risks of diabetes to a great extent. Here are some simple Home remedies, using that you can prevent diabetes or reduce it if you already are affected by it.
Nobody likes to eat Bitter (Karela) . But its better to take a fruit or a vegetable instead of medicines. Having bitter gourd juice on an empty stomach has proved to prevent diabetes. If you are too inflexible or enjoy eating bitter gourd, then you could make stuffed karela (bitter bourd) or fry them like chips and have them as a snack. This will brings a change in your menu and give a reprieve to your taste, but beneficial to your health Also.
Immerse a few seeds (1/4 tsps) of Methi in water overnight.
After brushing teeth in the morning, drink greedily the Methi along with water.
Jambul fruit is most effective medicine for diabetes considering its result on pancreas. The seeds be dried, powdered and had with water twice a day.
The guava is available throughout the year. With its vitamin “C” property and high fibre content, this is one fruit that diabetics can eat fearlessly. However, a recent study has shown that having guava with its skin can increase the blood sugar levels, so make sure you unpeel the skin before eating.
Gooseberry/Amla juice too cuts the blood sugar levels.
If you can't take coffee or tea without sugar, try and replace with honey.
Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes.
Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body.
Besides this make regular walk about 45 minutes (5 km) and exercise as a part of your routine Life.
Jambul fruit is most effective medicine for diabetes considering its result on pancreas. The seeds be dried, powdered and had with water twice a day.
The guava is available throughout the year. With its vitamin “C” property and high fibre content, this is one fruit that diabetics can eat fearlessly. However, a recent study has shown that having guava with its skin can increase the blood sugar levels, so make sure you unpeel the skin before eating.
Gooseberry/Amla juice too cuts the blood sugar levels.
If you can't take coffee or tea without sugar, try and replace with honey.
Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes.
Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body.
Besides this make regular walk about 45 minutes (5 km) and exercise as a part of your routine Life.
Hi Mallesh,
ReplyDeleteI have started a new resource for people suffering from diabetes. I have also done a post on how naturally you can control diabetes.
Effective Natural Treatment Of Diabetes