What is the Solution For Diabetes ?

So what is the solution?

The solution to all these, is to get back into natural state of vibrant health... by "cleansing" self from the inside, allowing body to get rid of the acids that are taxing cells, to enable them to start functioning properly again. As pancreas starts working again, start to produce INSULIN!!

According to people of modern age , technological and medical advances that medicine would have found be cure. BUT, the cure does not lie in medication and drugs… The Cure Lies In Bringing Immune System Back Into Shape.

A combination of natural remedies, dietary strategies, and lifestyle changes that will stabilize blood sugar and keep it at a healthy level. Reduce cravings for toxic foods.The best way to simplify the task is making a health-conscious lifestyle adjustment. A scientific steps towards start up the body to do its natural work, which is to heal itself and restore pancreatic function: Producing insulin!

As pancreas restores, blood sugar levels will drop even though there is a injecting the same amount of insulin.  So

Avoid  Acidic , Toxined  food.  

Acidic Foods

Highly Acidic fruits include berries, apples, grapes, tomatoes, pears, pineapples and plums. Lemon juice and vinegar .

Acidic vegetables include pimento olives and canned artichokes, beets,

pickles and sauerkraut. Some breakfast cereals, breads, beans, dairy products and fish .

Fruits with low acidity include cherries, figs, plums, watermelon, dates and raisins. Most vegetables, including leafy greens, cauliflower, carrots, artichokes and sweet potatoes, are non-acidic

Antioxidants : Antioxidant rich foods are: Bell peppers, squash and cherries, and foods rich in B-vitamins and calcium, such as whole grains,almonds and beans. Avoid unhealthy fat sources, such as processed snack foods, butter and fatty meats, and enriched foods, such as white bread. Omega-3 fatty acids, which are prevalent in salmon, herring, halibut and flaxseed, might help reduce inflammation.

Principles of low-glycemic eating

• Eat a lot of non-starchy Vegetables and Fruits, such as beans,  apples, pears, peaches, and berries.
• Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, steel-cut oats, and natural granola or muesli breakfast cereals.
• Limit white breads and white pasta to small side dishes.
• Limit concentrated sweets, including high-calorie foods with a low glycemic index, such as ice cream to occasional treats.
• Reduce fruit juice to not more than one cup a day. Completely eliminate sugar-sweetened drinks.
• Eat a healthful proteins at most in the meals, such as beans, fish, or skinless chicken.
• Use foods with healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
• Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods.
• Have three meals and one or two snacks each day, and don’t skip breakfast.
• Eat slowly with cheerfulness and stop when full.

Exercise

Whenever you actively use the muscles, you burn both fatty acids and glucose. During and after periods of activity, your falling glucose level is sensed by the beta cells in your pancreas, and they relax their output of insulin. This gives your beta cells a break from excessive insulin production. In addition, the lower insulin levels signal your liver to empty its glucose reserves (glycogen) into the blood to supply the muscles with needed energy.

As physical activity continues, the liver converts amino acids, lactic acid, and fats into glucose to supply the muscles. If the activity continues long enough, even the body's fat cells get in the game. They compensate for the reduced fatty acid levels in your blood by converting their stored triglycerides into fatty acids.

When all of these steps are considered, it's easy to see why using your muscles is the perfect treatment for diabetes. It lowers blood glucose, lowers fatty acid levels in your blood, and reduces the workload of your pancreas. And, unless you are on a medication that can cause hypoglycemia, physical activity won't cause your blood glucose level to fall below normal, rather than you are on diabetes treatments (medication) may.

Using Alcohol in Diabetes .

Proceed with caution when it comes to  Alcohol

It’s easy to underestimate the amount of calories and carbos in alcoholic drinks, including beer and wine. And cocktails mixed with soda and juice can be loaded with sugar.

If you’re going to drink, do so in moderation (no more than 1 drink per day for women; 2 for men),

choose calorie-free drink mixers, and drink only with food. If you’re diabetic, always monitor your blood glucose, as alcohol can interfere with diabetes medication and insulin.